A focus on improvement- in self, in business, in life
April 18, 2011 Leave a comment
I have a saying: “Once you knock that first pin down, the rest will fall!” I normally use it a the gym in reference to my Monday workouts, but you can apply it to a lot of areas in your life.
So, I just got back from ‘Bowling” and aforementioned ‘first pin’ has been knocked down: Read more of this post
April 13, 2011 7 Comments
I didn’t eat particularly well over the weekend. And due to a few family and work interruptions, my workouts last week weren’t anything to write home about. So on Monday, I was angry. And to paraphrase a famous green dude with big muscles, “you wouldn’t want to see me (workout) when I’m angry.”
I normally do my chest and legs on Monday, but since I hadn’t really done any of my body parts sufficiently well, nor had I gotten much cardio in, I really wasn’t sure what I was going to work on. As is often the case, though, I decided on my drive over to the gym.
HIIT! High Intensity Interval Training Read more of this post
