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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://bobbybluford.com/2012/08/31/our-jobs-as-coaches-teachers-and-parents/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2012/08/flxrnn1.jpg</image:loc><image:title>Felix</image:title><image:caption>Our sole job as coaches, teachers, and parents is never easy and rarely appreciated.  But as Allyson Felix and Bobby Kersee showed us in the 2012 Summer Olympics; it's worth it!</image:caption></image:image><lastmod>2020-05-30T19:37:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2013/11/22/thanks-giving/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2013/11/jameswade.jpg</image:loc><image:title>JamesWade</image:title><image:caption>Teammates support one another and pick up the slack when needed.</image:caption></image:image><lastmod>2019-11-18T04:54:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2013/07/03/accounting-and-finance-consultant/</loc><lastmod>2013-07-03T17:48:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/08/26/keep-choppin%e2%80%99-and-keep-steppin%e2%80%99/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/08/one_chop_at_a_time1.jpg</image:loc><image:title>One_chop_at_a_time</image:title><image:caption>Chop big or chop small.  Chop quickly or chop slowly.  But whatever you do, Keep Choppin'!</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/08/one_chop_at_a_time.jpg</image:loc><image:title>One_chop_at_a_time</image:title><image:caption>Chop big or chop small.  Chop fast or chop slow.  But whatever you do, Keep Choppin'!</image:caption></image:image><lastmod>2013-05-09T23:19:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2013/02/18/your-personal-brand/</loc><lastmod>2013-02-25T16:41:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2013/02/14/choose-happiness/</loc><lastmod>2013-03-09T18:25:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2013/02/11/renaming-your-liabilities/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2013/02/renameliabilities2.jpg</image:loc><image:title>renameLiabilities2</image:title></image:image><lastmod>2013-02-18T20:04:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2013/01/30/until/</loc><lastmod>2013-01-30T16:37:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2012/12/25/belief-in-santa/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2012/12/santaface-a.gif</image:loc><image:title>SantaFace-a</image:title></image:image><lastmod>2013-01-03T07:35:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2012/11/14/negotiate-on-your-terms/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2012/11/usc_asu.jpg</image:loc><image:title>USC_ASU</image:title><image:caption>Like in sports, don't let Life dictate to you.  Live your life on YOUR terms!</image:caption></image:image><lastmod>2012-11-19T20:38:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2012/10/01/lifes-monday-morning-game-review/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2012/10/mondaymorning21.jpg</image:loc><image:title>MondayMorning2</image:title><image:caption>Events in our lives are normally not as good, nor as bad as they first seem.</image:caption></image:image><lastmod>2012-10-07T15:25:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2012/05/29/when-in-doubt-hire-corporate-athletes/</loc><lastmod>2012-05-29T08:39:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2012/05/20/as-we-get-older/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2012/05/mudfactor.jpg</image:loc><image:title>MudFactor</image:title><image:caption>I (left) had a tough time in the mud, but finished MudFactors's 3.2 Mile Obstacle course.  More importantly, with the help of my buddy and wonderful wife, I remembered what life should be about and had a blast!</image:caption></image:image><lastmod>2012-08-14T14:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2012/05/13/hunger-and-fear-the-greatest-motivators/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2012/05/liongazelle.jpg</image:loc><image:title>LionGazelle</image:title><image:caption>Whether you are a lion or a gazelle, you better wake up every morning RUNNING!</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2012/05/successories_liongazelle.jpg</image:loc><image:title>Successories_LionGazelle</image:title><image:caption>Whether you are a lion or a gazelle, you better wake up every morning RUNNING!</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2012/05/lion-hunting-gazelle1.jpg</image:loc><image:title>lion-hunting-gazelle1</image:title><image:caption>Whether you are a Lion or a Gazelle, you better get up every morning running!</image:caption></image:image><lastmod>2012-11-23T23:30:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2012/05/04/junior-seau-the-man-will-be-missed/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2012/05/jseau.jpg</image:loc><image:title>JSeau</image:title><image:caption>Junior Seau will be remembered by many for his hard-hitting style of play on the field.  But his gentle, kind nature off of it is what will leave a lasting impression on many more.</image:caption></image:image><lastmod>2012-05-05T19:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2012/04/26/run-it-back/</loc><lastmod>2013-06-28T11:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2012/04/19/always-at-the-summitt-always/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2012/04/psummit.jpg</image:loc><image:title>PSummit</image:title></image:image><lastmod>2012-04-20T00:55:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2012/04/03/what-separates-a-business-from-a-company/</loc><lastmod>2012-04-03T21:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2012/03/30/andrew-luck-unleashing-some-business-advice/</loc><lastmod>2012-03-30T19:10:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2012/03/27/grow-up-and-accept-responsibility/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2012/03/slumpingclippers.jpg</image:loc><image:title>slumpingClippers</image:title></image:image><lastmod>2012-03-28T04:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2012/01/29/expectationresolutionaction/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2012/01/veggies.jpg</image:loc><image:title>veggies</image:title><image:caption>Eat more fresh and fewer processed foods in 2012!</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2012/01/burkenroad_christina2.jpg</image:loc><image:title>Burkenroad_Christina</image:title><image:caption>Mission Bay senior finds a way to excel</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2012/01/burkenroad_christina1.jpg</image:loc><image:title>Burkenroad_Christina</image:title><image:caption>Soccer a sanctuary from life’s troubles</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2012/01/burkenroad_christina.jpg</image:loc><image:title>Burkenroad_Christina</image:title><image:caption>Soccer a sanctuary from life’s troubles</image:caption></image:image><lastmod>2012-02-29T22:17:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2012/01/01/the-bluford-principle/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2012/01/blufordprinciple_w325.jpg</image:loc><image:title>BlufordPrinciple_w325</image:title><image:caption>The windshield keeps you focused on where you are going, but the rear view mirror reminds you where you came from.</image:caption></image:image><lastmod>2012-01-20T03:15:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/reading-list/</loc><lastmod>2012-01-01T18:21:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bobbybluford.com/tool-box/excel-keyboard-combinations/</loc><lastmod>2012-07-09T23:03:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bobbybluford.com/2011/11/02/data-validation-part-3-of-3/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/11/dependentlists_smaller.gif</image:loc><image:title>DependentLists_smaller</image:title><image:caption>Make your spreadsheets stand out with Data Validation and Dependent Drop-Down Lists</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/11/dependentlists2.gif</image:loc><image:title>DependentLists</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/11/dependentlists1.gif</image:loc><image:title>DependentLists</image:title><image:caption>Make your spreadsheet stand out with Data Validation and Dependent Drop-Down Lists</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/11/dependentlists.gif</image:loc><image:title>DependentLists</image:title><image:caption>Make your spreadsheet stand out with Data Validation and Dependent Drop-Down Lists</image:caption></image:image><lastmod>2011-11-02T19:46:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/10/03/data-validation-part-2-of-3/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/10/usingindirect2.jpg</image:loc><image:title>UsingIndirect2</image:title><image:caption>Applying the Indirect Function to use the named range as the source. </image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/10/usingindirect1.gif</image:loc><image:title>UsingIndirect</image:title><image:caption>Applying the Indirect Function to use the named range as the source. </image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/10/usingindirect.gif</image:loc><image:title>UsingIndirect</image:title><image:caption>Applying the Indirect Function to use the named range as the source. </image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/10/namedrange.gif</image:loc><image:title>namedRange</image:title><image:caption>Using named ranges is a very useful trick and can be applied in a lot of ways, including data validation.</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/10/namedrange2011-10-02_0925.gif</image:loc><image:title>namedRange2011-10-02_0925</image:title><image:caption>Using named ranges is a very useful trick and can be applied in a lot of ways, including data validation.</image:caption></image:image><lastmod>2011-11-02T18:04:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/10/17/data-validation-part-2a-of-3/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/10/inserttable.jpg</image:loc><image:title>insertTable</image:title><image:caption>Convert your named Range into a Table for more flexibility</image:caption></image:image><lastmod>2011-10-18T05:51:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/09/30/data-validation-part-1-of-3/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/09/rangeassource2.jpg</image:loc><image:title>RangeAsSource</image:title><image:caption>Using a range on your spreadsheet to limit values is great, but hiding them from the user is even better. I'll show you how in Part II.</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/09/rangeassource1.jpg</image:loc><image:title>RangeAsSource</image:title><image:caption>Using a range on your spreadsheet to limit values is great, but hiding them from the user is even better.  I'll show you how in Part II.</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/09/datavalidationwindow1.jpg</image:loc><image:title>DataValidationWindow</image:title><image:caption>The Data Validation Window allows you to customize data entry, user communication, and error handling.</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/09/datavalidationwindow.jpg</image:loc><image:title>DataValidationWindow</image:title><image:caption>The Data Validation Window allows you to customize your data collection, notification, and error handling.</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/09/rangeassource.jpg</image:loc><image:title>RangeAsSource</image:title><image:caption>Using a range in your spreadsheet for the validation values is an easy way to limit choices by the user.</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/09/datavalidationribbon.jpg</image:loc><image:title>DataValidationRibbon</image:title><image:caption>Get familiar with the Data Validation Ribbon; it can save you from headaches due to errors in data entry.</image:caption></image:image><lastmod>2011-09-30T23:16:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/09/12/9122011-practice-forgiveness-for-better-health/</loc><lastmod>2011-09-18T17:09:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/09/07/getting-unique-values-only/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/09/uniquelistscreenshots2.jpg</image:loc><image:title>UniqueListScreenShots2</image:title><image:caption>Excel provides an easy way to get the Unique Values from a list</image:caption></image:image><lastmod>2011-09-08T06:01:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/08/23/email-merge/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/08/completemerge.jpg</image:loc><image:title>completeMerge</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/08/stepbystep2.jpg</image:loc><image:title>StepByStep</image:title><image:caption>Use the Mail Merge Wizard</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/08/stepbystep1.jpg</image:loc><image:title>StepByStep</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/08/stepbystep.jpg</image:loc><image:title>StepByStep</image:title><image:caption>Finish Mail Merge via the Wizard</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/08/previewoption.jpg</image:loc><image:title>PreviewOption</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/08/mergefieldentered.jpg</image:loc><image:title>MergeFieldEntered</image:title><image:caption>Insert the Merge Fields</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/08/selectcontacts.jpg</image:loc><image:title>SelectContacts</image:title><image:caption>Select or Double-Check you Contacts</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/08/selectrecipients2.jpg</image:loc><image:title>SelectRecipients2</image:title><image:caption>Select Recipient from you Outlook Contacts</image:caption></image:image><lastmod>2011-08-23T21:48:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/08/22/money-on-memories/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/08/goingtobeachsmaller.jpg</image:loc><image:title>GoingToBeachSmaller</image:title><image:caption>Vacations are certainly not cheap.  But the memories you create with your family are priceless!</image:caption></image:image><lastmod>2011-08-25T17:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/08/16/you-fill-in-the-blanks/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/08/cleandata.jpg</image:loc><image:title>CleanData</image:title><image:caption>Exhibit 1: Neat data is not always "Analysis-Friendly" data</image:caption></image:image><lastmod>2011-08-25T17:47:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/tool-box/comment-or-question/</loc><lastmod>2011-08-12T16:32:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bobbybluford.com/tool-box/</loc><lastmod>2011-08-12T16:30:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bobbybluford.com/2011/08/05/a-friend%e2%80%99s-role-as-storyteller/</loc><lastmod>2011-08-21T20:57:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/07/31/winners-know-how-to-and-that-they-must-push-boulders/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/07/pushingboulder-cropped.jpg</image:loc><image:title>PushingBoulder-Cropped</image:title><image:caption>Keep pushing life's "boulders" and it'll pay off! </image:caption></image:image><lastmod>2011-08-01T02:29:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/07/29/grouping-dates-with-pivot-tables/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/07/groupingcollage-smaller1.jpg</image:loc><image:title>GroupingCollage-Smaller</image:title><image:caption>Adding More Structure to your Data is Easy!</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/07/pivottablebasic1.jpg</image:loc><image:title>PivotTableBasic</image:title><image:caption>Pivot Table Basics</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/07/groupingcollage-smaller.jpg</image:loc><image:title>GroupingCollage-Smaller</image:title><image:caption>Adding Grouping Levels to your Pivot Tables is Easy!</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/07/pivottablebasic.jpg</image:loc><image:title>PivotTableBasic</image:title><image:caption>Pivot Table Basics</image:caption></image:image><lastmod>2011-07-29T16:42:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/04/02/what-quarter-is-it/</loc><lastmod>2011-07-27T06:32:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/07/19/it-takes-no-skill-to-hustle/</loc><lastmod>2011-07-23T20:58:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/07/14/pre-workout-prep/</loc><lastmod>2011-07-22T17:02:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/05/05/one-day-they-wont/</loc><lastmod>2011-07-07T23:20:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/07/03/data-tables/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/07/datatabletoolbar.png</image:loc><image:title>DataTableToolBar</image:title><image:caption>Data Tables, one of the features in Excel's What-If-Analysis Package, is a very useful tool for comparing.</image:caption></image:image><lastmod>2011-07-04T03:55:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/06/26/time-value-of-money-2/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/06/fva1.jpg</image:loc><image:title>FVA</image:title><image:caption>Future Value of Annuity</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/06/fva.jpg</image:loc><image:title>FVA</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/06/pv2.jpg</image:loc><image:title>PV2</image:title><image:caption>Present Value Formula</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/06/pv.jpg</image:loc><image:title>PV</image:title><image:caption>Present Value Formula</image:caption></image:image><lastmod>2011-06-28T01:24:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/06/22/exercise-tps/</loc><lastmod>2011-06-23T06:06:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/06/19/life-preparedness-kit/</loc><lastmod>2011-06-30T06:15:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/06/17/ode-to-dino-happy-father%e2%80%99s-day-to-all-you-nerdy-dads/</loc><lastmod>2011-09-14T05:31:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/06/13/45000-minutes/</loc><lastmod>2011-06-14T07:23:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/06/06/nifty-way-to-troubleshoot-formulas/</loc><lastmod>2011-06-07T05:58:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/06/05/dashboard-tip-in-cell-charting/</loc><lastmod>2011-06-08T06:29:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/05/30/they%e2%80%99re-always-recruiting/</loc><lastmod>2011-06-01T20:08:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/05/26/super-stacks/</loc><lastmod>2011-06-28T20:24:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/05/22/calculated-decision-making/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/05/safe_combination_robber1_sm.jpg</image:loc><image:title>Safe_Combination_Robber1_Sm</image:title><image:caption>Cracking the code to the safe is hard enough.  You better write down the misses as you go along!</image:caption></image:image><lastmod>2012-02-08T20:51:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/05/18/the-right-to-bare-arms/</loc><lastmod>2011-06-08T17:06:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/05/17/schock-your-abs-into-summer-shape-and-yes-i-know-how-to-spell-shock/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/05/051711_1650_schockyoura4.png</image:loc><image:title>051711_1650_SchockYourA4.png</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/05/051711_1650_schockyoura3.png</image:loc><image:title>051711_1650_SchockYourA3.png</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/05/051711_1650_schockyoura2.png</image:loc><image:title>051711_1650_SchockYourA2.png</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/05/051711_1650_schockyoura1.png</image:loc><image:title>051711_1650_SchockYourA1.png</image:title></image:image><lastmod>2011-05-31T18:45:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/05/15/top-n-lists-with-excel/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/05/screenshot_topnlist.png</image:loc><image:title>ScreenShot_TopNList</image:title><image:caption>Simplifying data can make your life a lot easier!</image:caption></image:image><lastmod>2011-05-16T04:21:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/05/09/managing-your-energynot-your-time/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/05/football-smaller215.jpg</image:loc><image:title>football-smaller(215)</image:title><image:caption>Rest and Recovery in the workplace is just as important as it is on the football field.</image:caption></image:image><lastmod>2011-06-27T22:10:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/05/08/this-mother-q/</loc><lastmod>2011-05-17T17:24:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/05/03/what-kind-of-man-are-you/</loc><lastmod>2011-05-03T19:48:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/04/29/bad-bad-lessons-from-the-nfl-draft/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/04/tombrady_smaller.jpg</image:loc><image:title>TomBrady_Smaller</image:title><image:caption>..but 3 Super Bowl wins and a perfect 16-0 regular season later, teams who passed on him are still kicking themselves.</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/04/bradyshorts.jpg</image:loc><image:title>bradyShorts</image:title><image:caption>Tom Brady certainly didn't pass the eyeball test..</image:caption></image:image><lastmod>2011-04-30T06:08:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/04/27/requirements-for-parents/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/04/rollercoasterfinal.jpg</image:loc><image:title>rollerCoasterFinal</image:title><image:caption>I HATE roller coasters!</image:caption></image:image><lastmod>2011-04-28T07:24:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/04/23/timeliness-versus-precision/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/04/speed_smaller.jpg</image:loc><image:title>speed_smaller</image:title></image:image><lastmod>2011-04-28T06:02:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/guest-posters/julie-manriquez/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/02/julie_pic1.jpg</image:loc><image:title>Julie_Pic1</image:title><image:caption>Embrace every day Like Julie Does!</image:caption></image:image><lastmod>2011-04-25T17:46:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bobbybluford.com/2011/04/19/recipe-for-change-less-everyday/</loc><lastmod>2015-02-20T18:42:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/04/19/uncommon-courtesy/</loc><lastmod>2011-04-19T18:10:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/04/18/just-like-bowling-mondays-workout/</loc><lastmod>2011-04-18T23:11:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/04/16/100th-post-nobody-gives-a-sht/</loc><lastmod>2011-04-19T18:17:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/04/14/rock-stars-and-turn-dials/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/04/sanders-smaller1.jpg</image:loc><image:title>sanders-smaller</image:title><image:caption>The Cowboys discovered a new Big Dial in '94.  Sanders was the Rock Star they needed!</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/04/sanders-smaller.jpg</image:loc><image:title>sanders-smaller</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/04/rockstarsanddials-smaller4.jpg</image:loc><image:title>RockStarsAndDials-Smaller</image:title><image:caption>Get Rocks Stars to control your Big Dials!</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/04/rockstarsanddials-smaller3.jpg</image:loc><image:title>RockStarsAndDials-Smaller</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/04/rockstarsanddials-smaller2.jpg</image:loc><image:title>RockStarsAndDials-Smaller</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/04/rockstarsanddials-smaller1.jpg</image:loc><image:title>RockStarsAndDials-Smaller</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/04/rockstarsanddials-smaller.jpg</image:loc><image:title>RockStarsAndDials-Smaller</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/04/rockstarsanddials.jpg</image:loc><image:title>RockStarsAndDials</image:title><image:caption>Make sure your Big Dials are managed by Rock Stars</image:caption></image:image><lastmod>2011-04-15T16:36:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/04/13/another-smash-hiit/</loc><lastmod>2011-04-16T19:52:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/04/11/your-own-personal-problem-solver/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/04/constraintschanged.jpg</image:loc><image:title>ConstraintsChanged</image:title><image:caption>Change the Constraints, then Watch Magic!</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/04/internresults1.jpg</image:loc><image:title>InternResults</image:title><image:caption>Table 1: Intern's Report</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/04/internresults.jpg</image:loc><image:title>InternResults</image:title><image:caption>Table 1: Intern's Report</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/04/solver_step12.jpg</image:loc><image:title>Solver_Step1</image:title><image:caption>Solver Step1: Set Minimum Audience</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/04/solver_step11.jpg</image:loc><image:title>Solver_Step1</image:title><image:caption>Solver Step1: Set Minimum Audience/Reach</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/04/solver_step1.jpg</image:loc><image:title>Solver_Step1</image:title></image:image><lastmod>2011-04-12T05:43:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/04/08/gas-for-the-trip/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/01/gas_for_trip.jpg</image:loc><image:title>Gas_for_Trip</image:title><image:caption>Stop getting just "Gas for the Trip"</image:caption></image:image><lastmod>2011-04-11T17:08:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/04/05/one-shining-moment/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/04/kwalkerlayup-smaller.jpg</image:loc><image:title>KWalkerLayup-smaller</image:title><image:caption>We all have (at least) "One Shining Moment"</image:caption></image:image><lastmod>2011-04-06T07:20:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/04/03/127-hours-later/</loc><lastmod>2011-04-09T15:55:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/03/30/a-bit-of-workout-advice/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/03/legext2a.jpg</image:loc><image:title>LEGEXT2a</image:title><image:caption>Knowing why your training is the first step!</image:caption></image:image><lastmod>2011-04-25T04:06:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/03/28/one-hour-or-127-hours-be-in-every-moment/</loc><lastmod>2011-04-18T06:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/03/27/mnemonic-devices/</loc><lastmod>2011-11-06T07:20:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/03/25/hiding-your-work-part-1/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/03/afterhiding-smaller2.jpg</image:loc><image:title>AfterHiding-Smaller2</image:title><image:caption>Hide- but don't CHANGE- a cell's contents</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/03/beforehiding-smaller2.jpg</image:loc><image:title>BeforeHiding-Smaller2</image:title><image:caption>What if you want to hide your work?</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/03/beforehiding-smaller.jpg</image:loc><image:title>BeforeHiding-Smaller</image:title><image:caption>What if you want to hide your work?</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/03/afterhiding.jpg</image:loc><image:title>AfterHiding</image:title><image:caption>Formatting hides, but doesn't CHANGE, the contents</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/03/beforehiding.jpg</image:loc><image:title>BeforeHiding</image:title><image:caption>What if you want to hide cell contents</image:caption></image:image><lastmod>2011-03-25T20:53:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/03/23/its-absolutely-relative/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/03/mixed2-row.jpg</image:loc><image:title>Mixed2-Row</image:title><image:caption>You can fix the row (or column) only</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/03/absolute.jpg</image:loc><image:title>Absolute</image:title><image:caption>Nothing changes when you use $Absolute$References</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/03/relative.jpg</image:loc><image:title>Relative</image:title><image:caption>Most of us know how to use relative references</image:caption></image:image><lastmod>2011-03-23T06:54:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/03/21/downtime-but-a-little-hiit-too/</loc><lastmod>2011-03-26T06:57:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/03/19/easy-way-to-get-the-last-day-of-the-month-in-excel/</loc><lastmod>2011-03-19T08:36:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/03/16/lessons-from-march-madness/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/03/marchmadness1.jpg</image:loc><image:title>MarchMadness</image:title><image:caption>A closer look at March Madness</image:caption></image:image><lastmod>2011-03-21T15:53:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/03/13/%e2%80%98american-idol%e2%80%99-fitness/</loc><lastmod>2011-03-25T12:51:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/03/10/5-x-5-in-25/</loc><lastmod>2011-03-13T08:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/03/08/floor-and-ceiling-functions/</loc><lastmod>2011-03-08T06:19:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/03/06/a-journey-to-personal-well-being-by-hao-liu/</loc><lastmod>2011-03-07T19:35:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/guest-posters/hao-liu/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/03/haorunning.jpg</image:loc><image:title>HaoRunning</image:title><image:caption>Hao went from 200 lbs. to running UltraMarathons</image:caption></image:image><lastmod>2011-07-30T02:05:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bobbybluford.com/2011/03/04/21-days/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/03/marchcalendar2.gif</image:loc><image:title>MarchCalendar2</image:title><image:caption>What if you had only 21 Days Left?</image:caption></image:image><lastmod>2011-03-07T19:36:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/02/02/pivot-tables-and-now-finally/</loc><lastmod>2011-03-05T01:14:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/02/12/random-alpha-numeric-number/</loc><lastmod>2011-03-05T01:13:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2010/12/21/squat-jumps/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/squatjumps.gif</image:loc><image:title>SquatJumps</image:title><image:caption>Squat Jumps</image:caption></image:image><lastmod>2011-03-04T21:22:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2010/12/26/knee-tuck-jumps/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/kneetuckjumps.gif</image:loc><image:title>KneeTuckJumps</image:title><image:caption>Knee-Tuck Jumps</image:caption></image:image><lastmod>2011-03-04T21:21:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/15/burning-the-ships/</loc><lastmod>2011-03-04T21:20:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2010/12/15/19/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/toewalks.gif</image:loc><image:title>ToeWalks</image:title><image:caption>Toe Walks</image:caption></image:image><lastmod>2011-03-04T21:20:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2010/12/21/walking-lunges/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/walkinglunges.gif</image:loc><image:title>WalkingLunges</image:title></image:image><lastmod>2011-03-04T21:20:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2010/12/29/6-mistakes-that-keep-you-fat/</loc><lastmod>2011-03-04T21:19:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/03/7-best-stress-fighting-foods/</loc><lastmod>2011-03-04T21:18:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/04/good-news-for-coffee-lovers/</loc><lastmod>2011-03-04T21:18:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/10/first-step-to-getting-lean-stop-drinking-calories/</loc><lastmod>2011-03-04T21:17:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/10/12-tasty-substitutions-when-cutting-carbs/</loc><lastmod>2011-03-04T21:17:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/11/want-to-lose-weight-eat-more/</loc><lastmod>2011-03-04T21:16:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/12/8-weight-lifting-fixes-for-more-muscle/</loc><lastmod>2011-03-04T21:16:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/13/the-20-worst-drinks-in-america/</loc><lastmod>2011-03-04T21:16:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/17/eat-this-not-that/</loc><lastmod>2011-03-04T21:15:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/19/a-different-look-at-comfort-food/</loc><lastmod>2011-03-04T21:15:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/02/10/youve-heard-it-before-but-breakfast/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/02/eggs.gif</image:loc><image:title>eggs</image:title><image:caption>DO NOT skip Breakfast!</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/02/frying-eggs.jpg</image:loc><image:title>frying-eggs</image:title></image:image><lastmod>2011-03-04T21:14:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/02/15/6-workout-tips/</loc><lastmod>2011-03-04T21:14:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/02/16/life-is-cumulative/</loc><lastmod>2011-03-04T21:13:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/02/22/welcome-julie/</loc><lastmod>2011-04-04T01:55:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/03/02/is-stress-making-you-fat-the-cortisol-belly-fat-connection/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/03/ardha-kurmasana-half-tort.jpg</image:loc><image:title>Ardha-Kurmasana---Half-Tort</image:title><image:caption>Ardha Kurmasana - Half Tortoise Pose</image:caption></image:image><lastmod>2011-04-04T01:42:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/05/ab-upgrades/</loc><lastmod>2011-03-04T21:11:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/20/workout-upgrades/</loc><lastmod>2011-03-04T21:10:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/22/simple-push-upgrade/</loc><lastmod>2011-03-04T21:10:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/26/15-easy-ways-to-rev-up-your-metabolism/</loc><lastmod>2011-03-04T21:09:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/30/all-pro-and-abs-diet-endorsements/</loc><lastmod>2011-03-04T21:09:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/02/03/interval-training-even-with-weights/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/02/standingbiceps1.gif</image:loc><image:title>StandingBiceps</image:title><image:caption>HIIT- Good for Weights, Too!</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/02/standingbiceps.gif</image:loc><image:title>StandingBiceps</image:title></image:image><lastmod>2011-03-04T21:08:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/02/08/7-muscle-building-mistakes/</loc><lastmod>2011-03-04T21:07:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/02/16/new-exercises-and-density-training/</loc><lastmod>2011-03-04T21:07:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/02/24/no-more-freakin-excuses/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/02/notbobby-smaller.gif</image:loc><image:title>NotBobby-Smaller</image:title><image:caption>Not Me, Unfortunately</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/02/notbobby2.png</image:loc><image:title>NotBobby</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/02/notbobby1.png</image:loc><image:title>NotBobby</image:title><image:caption>Not Me, Unfortunately</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/02/notbobby.png</image:loc><image:title>NotBobby</image:title></image:image><lastmod>2011-03-04T21:06:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/25/6-ways-to-become-a-millionaire/</loc><lastmod>2011-03-04T21:04:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/19/543/</loc><lastmod>2011-03-04T21:03:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/23/our-greatest-fear-is-not-that-we-are-inadequate/</loc><lastmod>2011-03-04T21:03:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/24/you-choose-what-you-get/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/01/seesaw-color.gif</image:loc><image:title>seesaw-Color</image:title><image:caption>Believe it or Not- It's Your Choice!</image:caption></image:image><lastmod>2011-03-04T21:02:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/02/04/the-brand-called-you/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/02/single_b_logo-littlesmaller.gif</image:loc><image:title>Single_b_Logo-littlesmaller</image:title><image:caption>Build and Protect The Brand Called 'You'</image:caption></image:image><lastmod>2011-03-04T21:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/02/20/the-audacity-of-success-2/</loc><lastmod>2011-03-04T21:00:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/02/26/showing-activity-for-most-recent-days/</loc><lastmod>2011-03-02T18:40:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/03/03/yoy-comparison-for-most-recent-days/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/03/yoy_sales.jpg</image:loc><image:title>YOY_Sales</image:title><image:caption>Comparing Same Day Sales YOY</image:caption></image:image><lastmod>2011-03-02T07:51:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/02/25/generating-random-times-for-events/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/02/randomtimeevents_smaller.gif</image:loc><image:title>RandomTimeEvents_smaller</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/02/randomtimeevents.gif</image:loc><image:title>RandomTimeEvents</image:title><image:caption>Generating Random Times for Events</image:caption></image:image><lastmod>2011-02-26T07:09:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/guest-posters/</loc><lastmod>2011-02-22T19:47:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bobbybluford.com/2011/02/11/dirty-data-again/</loc><lastmod>2011-02-11T18:38:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/02/07/mortgage-calculator/</loc><lastmod>2011-02-07T20:09:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/02/01/pivot-tables-but-first-2/</loc><lastmod>2011-02-04T21:41:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/28/slicing-data-based-on-multiple-criteria-with-sumproduct/</loc><lastmod>2011-01-29T05:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/26/dirty-data/</loc><lastmod>2011-01-26T07:25:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/25/family-first/</loc><lastmod>2011-01-26T06:17:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/24/jack-lalanne-dies-at-96/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/01/24lalanne1-articleinline1.jpg</image:loc><image:title>24Lalanne1-articleInline</image:title><image:caption>Jack Lalanne</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/01/24lalanne1-articleinline.jpg</image:loc><image:title>24Lalanne1-articleInline</image:title></image:image><lastmod>2011-01-24T18:38:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/21/be-an-egghead/</loc><lastmod>2011-01-21T19:12:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/19/if-then-statements/</loc><lastmod>2011-01-19T06:50:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/18/a-mayonnaise-jar-two-beers/</loc><lastmod>2011-02-03T23:06:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/17/a-thought-or-two-on-mlk-day/</loc><lastmod>2011-01-18T01:15:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/17/kindle-evangelist/</loc><lastmod>2011-01-17T07:59:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/16/custom-number-format/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/01/customnumberformat_d2.gif</image:loc><image:title>CustomNumberFormat_d2</image:title><image:caption>Figure 3: Final Output</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/01/customnumberformat_d.gif</image:loc><image:title>CustomNumberFormat_d</image:title><image:caption>Figure 3: Final Output</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/01/customnumberformat_c31.gif</image:loc><image:title>CustomNumberFormat_c3</image:title><image:caption>Figure 2: Changing the Cell Number Format</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/01/customnumberformat_c3.gif</image:loc><image:title>CustomNumberFormat_c</image:title><image:caption>Figure 2: Changing the Cell Number Format</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/01/customnumberformat_c2.gif</image:loc><image:title>CustomNumberFormat_c2</image:title><image:caption>Figure 2: Changing the Cell Number Format</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/01/customnumberformat_c1.gif</image:loc><image:title>CustomNumberFormat_c</image:title><image:caption>Figure 2: Changing the Cell Number Format</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/01/customnumberformat_c.gif</image:loc><image:title>CustomNumberFormat_c</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/01/customnumberformat_a.gif</image:loc><image:title>CustomNumberFormat_a</image:title><image:caption>Figure 1: Write Functions max, min, and average</image:caption></image:image><lastmod>2011-01-16T09:11:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2010/12/14/your-algebra-teacher-was-right/</loc><lastmod>2011-01-15T03:47:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/13/trend-and-growth-functions/</loc><lastmod>2011-01-18T00:48:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/12/benefits-of-team-sports-in-the-workplace/</loc><lastmod>2011-01-18T21:28:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/11/70-ways-to-improve-every-day-of-the-week/</loc><lastmod>2011-01-11T18:48:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/11/file-date-and-little-bites-thatll-fill-you-up/</loc><lastmod>2011-01-10T07:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/09/dont-let-one-loss-turn-into-two-or-more/</loc><lastmod>2011-01-09T06:37:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/08/trimmed-mean/</loc><lastmod>2011-01-07T19:39:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/07/life-is-hard-2/</loc><lastmod>2011-01-07T18:14:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/06/managing-goals-for-success/</loc><lastmod>2011-01-06T21:16:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/06/7-ways-to-increase-the-efficiency-of-your-accounting-dept/</loc><lastmod>2011-01-06T17:36:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/05/working-with-the-range-you-want/</loc><lastmod>2011-01-04T07:36:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2010/12/31/get-back-in-shape-at-home-workout/</loc><lastmod>2011-01-03T18:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/03/three-keys-to-great-leadership/</loc><lastmod>2011-01-21T15:37:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/02/algebra-again/</loc><lastmod>2011-01-03T06:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/04/save-time-and-space-with-array-formulas/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/01/originaldatafinal2.gif</image:loc><image:title>OriginalDataFinal</image:title><image:caption>Figure 1: Sales Data for 2009 and 2010</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/01/originaldatafinal1.gif</image:loc><image:title>OriginalDataFinal</image:title><image:caption>Figure 1: Store Sales Data 2009 and 2010</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2011/01/originaldatafinal.gif</image:loc><image:title>OriginalDataFinal</image:title><image:caption>Figure 1: Store Sales Data 2009 and 2010</image:caption></image:image><lastmod>2011-01-02T04:32:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2011/01/01/fantastic-treadmill-sprint-workout/</loc><lastmod>2011-01-01T17:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/about/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/bobby_shirttie-smaller.gif</image:loc><image:title>Bobby_Shirt&amp;Tie-Smaller</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/bobby_shirttie.jpg</image:loc><image:title>Bobby_Shirt&amp;Tie</image:title></image:image><lastmod>2012-08-19T16:00:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bobbybluford.com/2010/12/30/dont-tell-me-what-youre-gonna-do/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/2011-smaller31.gif</image:loc><image:title>2011-smaller3</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/2011-smaller3.gif</image:loc><image:title>2011-smaller3</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/2011-smaller2.gif</image:loc><image:title>2011-smaller2</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/2011-smaller.gif</image:loc><image:title>2011-smaller</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/20111.gif</image:loc><image:title>2011</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/2011.gif</image:loc><image:title>2011</image:title></image:image><lastmod>2010-12-31T19:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2010/12/29/life-is-hard/</loc><lastmod>2010-12-29T18:14:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2010/12/27/5-keys-to-a-successful-budget/</loc><lastmod>2010-12-29T01:06:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2010/12/25/named-ranges/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/namedrange_dropdown2.gif</image:loc><image:title>NamedRange_dropdown</image:title><image:caption>Figure 2: Named Range Creation</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/namedrange_dropdown1.gif</image:loc><image:title>NamedRange_dropdown</image:title><image:caption>Figure 2: Named Range Creation</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/namedrange_dropdown.gif</image:loc><image:title>NamedRange_dropdown</image:title><image:caption>Figure 2: Named Range Creation</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/namedrange_table.gif</image:loc><image:title>NamedRange_Table</image:title><image:caption>Figure 1: Sales Data Table</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/namedranges_1.jpg</image:loc><image:title>NamedRanges_1</image:title><image:caption>Named Range: Table</image:caption></image:image><lastmod>2010-12-26T18:07:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2010/12/25/starting-to-learn-vba/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/vba_proper1.gif</image:loc><image:title>VBA_Proper</image:title><image:caption>Figure 3: Custom Proper Function Usage</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/vba_proper.gif</image:loc><image:title>VBA_Proper</image:title><image:caption>Figure 3: Using Custom Proper Function</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/access_vba_modulewindow2.gif</image:loc><image:title>Access_VBA_ModuleWindow2</image:title><image:caption>Figure 2: Opening and Pasting into VBA Editor</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/access_vba_modulewindow1.gif</image:loc><image:title>Access_VBA_ModuleWindow</image:title><image:caption>Figure 2: Open New Module (for code)</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/access_vba_modulewindow.gif</image:loc><image:title>Access_VBA_ModuleWindow</image:title></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/access_vba_startup2.gif</image:loc><image:title>Access_VBA_Startup</image:title><image:caption>Figure 1: VBA Startup Window</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/access_vba_startup1.gif</image:loc><image:title>Access_VBA_Startup</image:title><image:caption>Figure 1: VBA Startup Window</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/access_vba_startup.gif</image:loc><image:title>Access_VBA_Startup</image:title><image:caption>Figure 1: VBA Startup Window</image:caption></image:image><lastmod>2010-12-25T11:22:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2010/12/23/we-all-have-a-little-brett-favre-in-us/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/bfavre21.jpg</image:loc><image:title>BFavre2</image:title><image:caption>Brett Favre- Just Like Us?</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/bfavre2.jpg</image:loc><image:title>BFavre2</image:title><image:caption>Brett Favre- Just like us?</image:caption></image:image><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/bfavre.jpg</image:loc><image:title>BFavre</image:title><image:caption>Brett Favre- The Saga</image:caption></image:image><lastmod>2010-12-24T05:37:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2010/12/20/getting-the-last-day-of-the-month/</loc><lastmod>2010-12-21T02:57:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2010/12/18/introduction/</loc><lastmod>2010-12-19T07:45:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2010/12/11/substitute/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/substitutefunction.png</image:loc><image:title>SubstituteFunction</image:title><image:caption>Substitute Function</image:caption></image:image><lastmod>2010-12-16T06:28:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com/2010/12/11/proper-function/</loc><image:image><image:loc>https://bobbybluford.com/wp-content/uploads/2010/12/properfunction.png</image:loc><image:title>ProperFunction</image:title><image:caption>Excel's Proper Function</image:caption></image:image><lastmod>2010-12-24T23:54:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bobbybluford.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-05-30T19:37:24+00:00</lastmod></url></urlset>
