Exercise Tips

June 22, 2011 by Leave a comment

Men’s Health is cranking it up.  I got three emails today and all of them caught my attention.  I love it when I get a morsel of information that I’m able to use.  I can’t wait to put some of these tips to good use.

Working on your core with a variety of side bridge exercises:
http://bit.ly/mFupxK

A quick 15-Minute complete body workout:
http://bit.ly/mNv90z

Weight Loss Tips with an hourly breakdown of meal and workout ideas:
http://bit.ly/iVjQza

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Unknown's avatarAbout bbluford
I am an executive finance professional with a love for process and application development (MS Access, Excel, Quickbooks), mostly as it relates to Accounting and Business Functions. I also love to write and share ideas with other people in this world. I'm an admitted Gym Rat who works out excessively. The best summation of me is that I love to teach and to learn.

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