Want to Lose Weight? Eat More!

Yup, it’s true.  Great Women’s Health Article

12 Tasty Substitutions When Cutting Carbs

Another useful Men’s Health Article:

12 Tasty Substitutions When Cutting Carbs

First Step to Getting Lean- Stop Drinking Calories

Spring is around the corner.  Believe me, it is.  And if you want to look good in your shorts or that summer dress or be able to finally have fun at that pool party, then listen up.  If you want to finally have a tummy you can be proud of, then you can’t wait until March to start thinking about what you can and should do to get in shape.  Unfortunately, after the Holiday get-togethers, the Super Bowl Parties, and the Valentine’s Day Chocolates, it’ll take some time to get rid of that spare tire you found.  If you start exercising and eating healthy when the sun starts coming out, then you’ll be getting in decent shape, uh, right about the time football season starts again, when it’s time to start bundling up again.  So, take my advice.  Start thinking about and planning for it now.  And start working on it soon.  As soon as you can.

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