A focus on improvement- in self, in business, in life
December 15, 2010 Leave a comment
Toe Walks
Toe Walks
Objective: Develop strength and flexibility in lower leg and calves.
In an upright position, simply walk forward on toes, extended as high as possible.
Note: Be sure to walk as slow as possible, keeping foot extended and flexed.
I am an executive finance professional with a love for process and application development (MS Access, Excel, Quickbooks), mostly as it relates to Accounting and Business Functions. I also love to write and share ideas with other people in this world. I'm an admitted Gym Rat who works out excessively. The best summation of me is that I love to teach and to learn.
BobbyBluford.com 