Fantastic Treadmill Sprint Workout

In the spirit of goals (or I mean self-promises), make it a goal to do this treadmill workout in 2011.

  1. 2 mile warm-up (start level 6.0 (6 mph or 10 min. mile), increasing by 0.1 every minute; takes about 17 minutes, ending on level 7.6 (7:53 pace)
  2. Half mile intermediate run- 8.5 (7:30 pace)
  3. 1/4 Mile – 9.5 (6:18 pace)
  4. 1/4 Mile – 10.0 (6:00 pace)
  5. 1/4 Mile – 10.5 (5:42 pace)
  6. 1/4 Mile – 11.0 (5:27 pace)
  7. 1/4 Mile – 11.5 (5:13 pace)
  8. 1/4 Mile – 12.0 (5:00 pace)

Let me know how it goes and please feel free to share any crazy workouts you might have with me.


About bbluford
I am an executive finance professional with a love for process and application development (MS Access, Excel, Quickbooks), mostly as it relates to Accounting and Business Functions. I also love to write and share ideas with other people in this world. I'm an admitted Gym Rat who works out excessively. The best summation of me is that I love to teach and to learn.

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