New Exercises and Density Training

Men’s Health has two wonderful nuggets for us this morning:

The 13 Best New Exercises gives you some of the movements that you are probably not doing now, that will help spice up your workouts.

The World’s Most Efficient Workout reminds us of the importance of mixing up your routines with exercises that your body is not used to.

Useful Stuff.


About bbluford
I am an executive finance professional with a love for process and application development (MS Access, Excel, Quickbooks), mostly as it relates to Accounting and Business Functions. I also love to write and share ideas with other people in this world. I'm an admitted Gym Rat who works out excessively. The best summation of me is that I love to teach and to learn.

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