New Exercises and Density Training

Men’s Health has two wonderful nuggets for us this morning:

The 13 Best New Exercises gives you some of the movements that you are probably not doing now, that will help spice up your workouts.

The World’s Most Efficient Workout reminds us of the importance of mixing up your routines with exercises that your body is not used to.

Useful Stuff.

Advertisements

About bbluford
I am an executive finance professional with a love for process and application development (MS Access, Excel, Quickbooks), mostly as it relates to Accounting and Business Functions. I also love to write and share ideas with other people in this world. I'm an admitted Gym Rat who works out excessively. The best summation of me is that I love to teach and to learn.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: