‘American Idol’ Fitness

This week I made my debut on American Idol. Since I possess very little vocal talent, I suppose I should clarify. My awesome pal, Stephanie, called earlier this week with tickets to the American Idol screening in Hollywood, and although my first instinct was to pass (as I have kids to shuttle, homework to supervise, classes to teach and clients to train), I chose to drop everything and drive those hundred miles up the coast to Hollywood in search of one of my all-time idols—Season 10 judge and Aerosmith front man, Steven Tyler.

Four of us 40-something mommies giggled and chatted on the ride up as we played hookie from the minutia of our daily lives. We somehow also managed to create a sign made with bright poster board, colored Sharpies and a funny caricature cut-out of Mr. Tyler’s prominent lips and rockin’ hair. The final product was a work of multi-tasking genius. Colorful and to the point, it read: “Steven Baby…Walk This Way and just Gimme a Kiss!” with a thick arrow pointing down toward the sign holder. We elected our cute blond friend, Maureen, to wield the sign! Needless to say, our plan worked. After waiting outside the studio for hours and making friends with other Idol fans, we were assigned our seats. When the studio usher looked us up and down with her discriminating eye to assess how we’d “read” on camera if it happened to pan over us, she also read our sign. We were clearly not here to see any particular “idol,” we had a higher calling: Steven Tyler! Read more of this post

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A Journey to Personal Well Being .. by Hao Liu

I started my journey to personal well being a decade ago when I was desperately out of shape physically and mentally.  In 2000, I was a new grad fresh out of college starting a career as a software engineer at HP in Cupertino, CA.  After years of being inactive and living an unhealthy life style, I had ballooned to nearly 200 lbs.  That was hefty even for my 5’10” frame.  I was not exactly happy with where I was physically and mentally.  After another year of partying and unhealthy living, I randomly, quite literally came in contact with Team In Training and started to train for my first marathon.  My life style didn’t really change right away, but I stuck with the goal of finishing a marathon and worked at it the best I knew how.  Four months after we started our training, I crossed the finish line at the 2002 Los Angeles Marathon.  I had lost a bunch of weight in the process and was feeling that I had arrived.  Read more of this post

Is Stress Making You Fat? The Cortisol / Belly Fat Connection

Happy March! Spring is around the corner and so are tank tops and short shorts (for the guys…let’s hope not so short shorts). For those who have accepted the challenge of resisting soda and your diet vice for ten days, congratulations! (Please see last week’s post: https://bobbybluford.com/2011/02/22/welcome-julie/). The comments and conversations that followed my February 22nd post were both informative and entertaining, but what I enjoyed most was your honesty.

We all have vices, whether we acknowledge them or not. Lisa’s comment about wine being a “gateway drug” that leads her to make other poor diet choices is very poignant and I’m guessing relatable to many of us. Bobby’s suggestion to break habits with small successes is spot on. We must hold attainable goals. So, simply put, the “less everyday” approach, rather than the “cold turkey” approach keeps you trending in the right direction and builds your confidence and energy, which eventually translates into activity and the production of endorphins—the feel-good chemicals released in your brain to bring you a sense of well-being. Read more of this post

What’s Your Diet Vice?

Hello Friends,

A few weeks ago I reconnected with my old pal Bobby through his very informative and inspirational website. Bobby and I met 14 years ago in Silicon Valley at a start-up tech company. He took care of the money (thankfully!) and I took care of the marketing communications. Working with young, eager, and energetic innovators, we managed to have a great time in the workplace; and, because we didn’t have children or many responsibilities outside of ourselves, we found plenty of time to stay fit and healthy.

That life may have very well belonged to someone else. Who was that person? Somehow, I worked all day, and then taught group exercise classes at a gym in the evening. I found time to run and compete in races, including a few marathons. I even worked on my strength in the weight room—not Mr. Bluford-style, of course, but I did my share. And, most importantly, I consistently stoked the fires burning at home with the hubby, managed to be a staunch supporter of Girls Night Out with my peeps, and was a smiling presence at all family holidays, births and birthdays. A skilled juggler! Read more of this post