Pre Workout Prep

I’m pretty good about helping my body recover and revive after a good workout.  Nothing beats a tall glass of water or an ice-cold Gatorade (G2 since it has few calories, of course) after an intense training session or a couple hours of basketball.  Psychologically as much as physically, downing a protein shake or taking some Branch Chain Amino Acids (I use http://bit.ly/nhwyky) helps me feel like I’m helping my body grow and recover after punishing it. Read more of this post

Data Tables

Performing what-if analysis in business is very common, crucial even. What if a new project is delayed by 3 months? Or what if the company is unable to secure financing at the projected cost of capital? Successfully answering questions like these often means the difference between a business finally turning the corner and becoming profitable and, well, it not. But this type of analysis is also helpful for individuals. Far from overly complicated but seldom used by consumers, tools that allow for thoughtful consideration of important personal finance decisions should be used much more often then they are. They can help one understand how much more a car will cost over time or what term and interest rate combination is required to make sure the monthly payment fits into the family budget. They can even reveal how your credit scoreis helping or hurting you.

Data Tables, one of the features in Excel's What-If-Analysis Package, is a very useful tool for comparing.

So let’s dig in. How would you perform this type of analysis? What tools would you use? Microsoft Excel, of course! Until recently, I’d approach this—or any other 2 dimensional, two variable scenario– by building a grid in Excel with all of the intersection values. For example, I might look at an auto loan with six possible interest rates, 5% to 10%, and five different possible terms, ranging from one to five years. To fill out the grid, I’d utilize the power within absolute and relative references to allow easy copy and filling across all rows and columns of the grid. Read more of this post

Time Value of Money

Wikipedia describes it as “the value of money figuring in a given amount of interest earned over a given amount of time.  To investopedia, it is “the idea that money available at the present time is worth more than the same amount in the future due to its potential earning capacity.”  And to lottery winners who discover they can only get roughly half of what they won if they want the money up front, it’s a bunch of crap! But make no mistake about it; the time value of money concept is one the most fundamental in all of finance- personal, corporate, or investment.  It serves as the basis for everything from compounding interest to the valuation of firms and is critical to understanding, and ultimately making, any long-term investment decision.  But far from overly complicated, it is too often misunderstood or, at least, taken for granted.  If you don’t believe me, ask your friends how many of them stash away $20 or $30 each month knowing the power harnessed inside this simple concept.  Or ask yourself why in the world you loaned your friend $50 with the expectation of receiving exactly $50 at a later, perhaps much later, date. Or, going back to our earlier example, sit down with one of so many lottery winners who are angry when they learn that they’re really not millionaires.  Not right away, at least. Read more of this post

Exercise Tips

Men’s Health is cranking it up.  I got three emails today and all of them caught my attention.  I love it when I get a morsel of information that I’m able to use.  I can’t wait to put some of these tips to good use.

Working on your core with a variety of side bridge exercises:
http://bit.ly/mFupxK

A quick 15-Minute complete body workout:
http://bit.ly/mNv90z

Weight Loss Tips with an hourly breakdown of meal and workout ideas:
http://bit.ly/iVjQza

Life Preparedness Kit

My kids started math camp this week.  I know what you’re thinking, “what kind of person sends their kids to math camp?”  But hear me out.  Aside from the fact that my kids love it so far, it’s a great learning and growth opportunity for their mother and me, as well.  You see, they normally attend a small, private school, the kind where everybody knows everybody and you always feel like your kids are safe.  Well, this Math Enrichment Program (sounds a lot better than ‘math camp’, huh?) is not at their normal school.  And to our surprise–and as it turns out fear– there are 800 students in this darn program.  So, dropping our kids off at such a large school, with so many kids is a little nerve-racking.  To say the least!

But let’s put aside my issues– I mean emotions– for a minute.  The purpose of this post is to point out something that struck me as I was driving away after the first day of the program.  I’d just left my kids and felt a bit uneasy.  For them.  Never had they been thrust into such a situation.  What I might call a social overdose–meeting and having to fit in with a whole new group of kids–they seemed a bit overwhelmed.  As I was driving, I could still see my daughter’s face when I hugged and kissed her goodbye.  My hand was also still hurting, a result of my son not wanting to let go of the security blanket he sometimes calls “daddy”. Read more of this post