A focus on improvement- in self, in business, in life
February 10, 2011 Leave a comment
DO NOT skip Breakfast!
Breakfast is still important. Extremely important. The most important meal of the day, in fact. You’ve heard it time and time again. But need more proof? Men’s Health gives you 3 Reasons. They also have a great quiz to help you make the best decisions when choosing what to eat in the morning.
February 8, 2011 Leave a comment
If you want to build muscle you can’t smoke and you must get lots of sleep. Duh, right? But what about playing hoops or going for a jog at lunchtime? And is eating right after a workout good for you? Learn the seven biggest mistakes people make when trying to build muscle at today’s Men’s Health article: 7 Muscle-Building Mistakes to Avoid.
January 30, 2011 2 Comments
We have three or four months before spring is here. 90 to 120 days to shed those extra pounds before we’re forced to wear shorts and tee shirts or be uncomfortably hot. It’s also one of the last chances I’ll have to train outdoors with my shirt off without embarrassing my children— or myself— but I’ll leave that for another day’s post.
The good news is that it was about this time last year that I read two books that helped me look as good as I had probably since my college football playing days: The All Pro Diet by Tony Gonzalez, future Hall of Fame Tight End currently of the Atlanta Falcons; and The Abs Diet by Men’s Health Editor-in-Chief David ZincZenko. Read more of this post
January 24, 2011 Leave a comment
Jack Lalanne
Say what you want about the guy, but Jack Lalanne was the man! An evangelist for fitness all of his life, he epitomized the term “Age is only a number.” A true inspiration to all of us who care about our health, our looks (let’s be real, here), and balance in our lives; Lalanne will truly be missed.
BobbyBluford.com 