A focus on improvement- in self, in business, in life
January 13, 2011 1 Comment
Several days ago, I told you how reducing the number of calories you drink will go a long way towards helping you meet your fitness goals. Well, today Men’s Health takes it one step further by giving you concrete examples of drinks TO AVOID.
January 11, 2011 Leave a comment
You guys know me. Get better every day.. And any and every way. That’s my mantra. Here’s a great article to help:
From Men’s Health: 70 Ways to Improve Every Day of the Week
January 11, 2011 Leave a comment
Yup, it’s true. Great Women’s Health Article
January 10, 2011 Leave a comment
Another useful Men’s Health Article:
January 10, 2011 1 Comment
Spring is around the corner. Believe me, it is. And if you want to look good in your shorts or that summer dress or be able to finally have fun at that pool party, then listen up. If you want to finally have a tummy you can be proud of, then you can’t wait until March to start thinking about what you can and should do to get in shape. Unfortunately, after the Holiday get-togethers, the Super Bowl Parties, and the Valentine’s Day Chocolates, it’ll take some time to get rid of that spare tire you found. If you start exercising and eating healthy when the sun starts coming out, then you’ll be getting in decent shape, uh, right about the time football season starts again, when it’s time to start bundling up again. So, take my advice. Start thinking about and planning for it now. And start working on it soon. As soon as you can.
BobbyBluford.com 