Squat Jumps

Squat Jumps

Objective: Develop explosive jumping ability.  Improve flexibility in hips and knees.

Beginning in a squat position, and using arms and legs, jump vertically and horizontally forward, maximizing both height and distance.  Land with knees slightly bent, return to squat position, and repeat movement.

Note: The key is to maximize both height and distance, focusing more on height.  Be especially careful to land with knees bent.  Movement can be performed with hands behind head or at sides, used in a swinging upward motion for momentum and added power.


About bbluford
I am an executive finance professional with a love for process and application development (MS Access, Excel, Quickbooks), mostly as it relates to Accounting and Business Functions. I also love to write and share ideas with other people in this world. I'm an admitted Gym Rat who works out excessively. The best summation of me is that I love to teach and to learn.

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