Knee Tuck Jumps

Knee-Tuck Jumps

Objective: Improve vertical jumping ability and explosive power.

Standing in a vertical position with feet shoulder width apart, jump vertically, bringing the knees up to the chest before returning to the ground.  Land in a standing position and repeat immediately, spending as little time on the ground as possible.

Note: To prevent knee injuries, be sure to land with the knees slightly bent.  To improve explosive power, be sure to spend as little time on the ground in-between jumps as possible.

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About bbluford
I am an executive finance professional with a love for process and application development (MS Access, Excel, Quickbooks), mostly as it relates to Accounting and Business Functions. I also love to write and share ideas with other people in this world. I'm an admitted Gym Rat who works out excessively. The best summation of me is that I love to teach and to learn.

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