6 Mistakes that Keep you Fat

I subscribe to Men’s Health magazine and am also on their email list.  Like the publication, MensHealth.com has some very useful and applicable information.  Today, I was sent an article outlining the biggest mistakes men make when they are trying to lose weight or get ripped.  They are:

1. Skipping Meals or Snacks
2. Speed-Eating
3. Pigging out on Weekends
4. Eating too many salty foods
5. Drinking
6. Eating in front of the TV

For the detailed article, visit:
http://www.menshealth.com/mhlists/weight-loss-mistakes/