6 Mistakes that Keep you Fat

I subscribe to Men’s Health magazine and am also on their email list.  Like the publication, MensHealth.com has some very useful and applicable information.  Today, I was sent an article outlining the biggest mistakes men make when they are trying to lose weight or get ripped.  They are:

  1. Skipping Meals or Snacks
  2. Speed-Eating
  3. Pigging out on Weekends
  4. Eating too many salty foods
  5. Drinking
  6. Eating in front of the TV

For the detailed article, visit:
http://www.menshealth.com/mhlists/weight-loss-mistakes/

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About bbluford
I am an executive finance professional with a love for process and application development (MS Access, Excel, Quickbooks), mostly as it relates to Accounting and Business Functions. I also love to write and share ideas with other people in this world. I'm an admitted Gym Rat who works out excessively. The best summation of me is that I love to teach and to learn.

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