Simple Push Up(grade)
January 22, 2011 Leave a comment
Every morning (or at least most mornings) I get up and try to immediately do a max number of push-ups and max number of sit-ups. While doing the push-ups the other day, I stumbled upon an easy upgrade that recruits your core and abdominals more.
Perform most of the push-up as you normally would- back flat and straight, butt down, core strong. But instead of keeping your back flat as you raise, raise your butt and curve your back upwards (like a bridge) slightly at the top of the movement. Imagine a baby trying to crawl underneath you as you are pushing up. Tighten your core throughout the movement and return your back to a flat (straight) position as you lower. You should feel a big difference in your complete core. At least I do.