Get Back in Shape (at home) Workout

Okay, it’s almost 2011.  And you’re gung ho about working out.  But you’re not going to tell or promise anybody that you are getting back in shape right?  Here’s a great workout when you’re just getting back in the swing of things.  It’s also great for those of you who work out regularly when you don’t have time to get to the gym or need to get something done quickly or in between loads of laundry.

Perform the following 3 Exercises back to back with as little rest as possible:

  1. Push Ups (start with a number that is about 75% of the most you can do at one time)
  2. Situps (15-30; start with a number that is moderately difficult)
  3. Body Weight Squats (10-20; start with a number that is moderately difficult)

Perform exercises for 30 minutes.  Keep track of how many total supersets (performing one set of each is one superset) you are able to do.  Once you’re able to do 10 sets (not easy, believe me; that’s an average of 3 minutes per set, including any rest periods you take), check back with me.  If this doesn’t get you ready for intermediate or advanced fitness training, just in time for Spring 2011, nothing will. Just kidding.  Best of luck and let me know if you have questions.

Dont’ tell me what you’re gonna do..

My friends and former teammates from college know how to finish this sentence:

“Tell me what you did!”

What does that mean?  Well, this is the perfect time of year to explain.  A little more than one more day before 2011.  Another year gone by.  Another year to look forward to.  And alas those dreaded New Year’s Resolutions.  “I will lose ten pounds this year.”  “I’m going to stop smoking.” “I’m going to stop procrastinating and start working out.”  What’s yours?  More importantly, what was yours last year?  Do you remember it?

Well, try the approach that I adopted long ago.  Don’t tell people what you’re going to do.  Just do it.  (This sometimes gets me in trouble with my wife, but she’s come to understand that I like to surprise her with positive stuff ) Because quite frankly, they don’t want to hear you SAY you’re going to do it.  It’s likely, if you’re telling them, that you’ve told them before.  They want to see you actually DO it.  And what I’ve found is this:  If you have an internal promise, one you make to yourself, it will drive you and motivate you more than any external expression of that goal can.  Read more of this post

6 Mistakes that Keep you Fat

I subscribe to Men’s Health magazine and am also on their email list.  Like the publication, MensHealth.com has some very useful and applicable information.  Today, I was sent an article outlining the biggest mistakes men make when they are trying to lose weight or get ripped.  They are: Read more of this post

Life is Hard

Life is hard.  Work.  Deadlines.  Commutes.  Health.  Weight Gain.  (Attempted) Weight Loss.  Kids.  Bills.  Layoffs.  The Economy.  Death.  Relationships.  Life, we can all agree, has its share of challenges, its ups and its downs.  But, you should be thankful for that.  For one, it helps weed out those among us who really don’t want success, don’t want to go through the bumps and cracks that lie on any road to ultimate achievement.  But, as I will show you, the more important thing to remember is that Life is Hard because we who want to grow, who want to learn, who want to get the most out of life, need for it to be hard.

Don’t get me wrong.  Life doesn’t HAVE to be hard.  In fact, I read a book recently that explained just that.  A successful executive- we’ll call him John- had a mild heart attack and was ordered by his doctor to take three weeks vacation as far away from work as possible.  He decided to fly away to a small town in Mexico, right on the beach.  For the first several mornings, John sat on the beach and watched a man, very close in age to his own it appeared, go out in a small boat for a few hours, catch some fish, then return.  John watched in almost amazement as the man, day in and day out, brought his boat back to shore, unloaded the fish, then strolled off in the mid-day.  Occasionally, the man couldn’t wait to enjoy his catch and would grill some of the fish immediately on shore.  He appeared to be extremely happy, very content, as he ate and enjoyed the food, the ocean, the beach- his simple life.  Never did this whole process, even when stopping to eat, last more than four or five hours, almost always ending in the early afternoon.  Read more of this post

5 Keys to a Successful Budget

Creating and making business decisions according to a budget is key to business success.  While business leaders could argue on the essential items and/or the order of those items, here are my five keys to a successful budget.

  1. Comfortable Format– The Budget should be in a format that is most comfortable to the user(s).  Whether you prefer to use a pencil and paper, a spreadsheet program such as Microsoft Excel, or a more sophisticated software such as Quickbooks or Quicken, the budget should be easy for you to create and update.  If it is not, the odds of you and your business using it regularly are low.
  2. Simplified Categorization– One of the biggest mistakes made by companies (and individuals doing a self or family budget) is over-complicating things.  While it is admittedly difficult to decide which categories to monitor and how small/micro or big/macro those categories should be, this step is extremely important.  To a large degree, it will determine how easy it is and how long it takes to manage the budget.  For example, tracking “Office Main Line”, “Office Fax Line”, “Office DSL’, “Cell Phones-Sales Team”, “Cell Phones-Management”, “Support 800 Number”, and “Mobile Internet Access” each as separate items/accounts would be a lot more time-consuming than if you just had a category “Phone”.  One way to have the best of both worlds, would be to have mini-budgets.  If, for example, you thought it was important to at least monitor these micro-level categories, you could have “Telephone” as the budget category, with a mini-budget that lists the makeup of that category.  Doing this is a great idea because it also adds a platform for.. Read more of this post