Our greatest fear is not that we are inadequate

“Our greatest fear is not that we are inadequate, but that we are powerful beyond
measure. It is our light, not our darkness, that frightens us. We ask ourselves,
who am I to be brilliant, gorgeous, handsome, talented, and fabulous? Actually, Read more of this post

Be an EggHead!

A coworker of mine recommended a book to me a few weeks ago.  The Power of Full Engagement.  It’s primary message is that full engagement, maximizing production and efficiency in anything you do, requires not the management of time, as we have all been programmed to believe.  Instead, success in life and relationships is dependent upon efficient energy management.   This energy management is important along four dimensions: Physical, Emotional, Mental, and Spiritual. Read more of this post

Being Still v. Doing Nothing

“Being still and doing nothing are two completely different things.”

– Jackie Chan
The Karate Kid

A Mayonnaise Jar & Two Beers

Have you ever had a message delivered to you at just the right time in your life?  Well, a while ago, I was really struggling with balancing work,  my fitness, and my family.  And this story, sent to me by a very dear friend dealing with much more serious issues than those with which I was dealing, was just what I needed to remind me to keep things in perspective.

I still take a peak at it now and again to once again get grounded. Read more of this post

Eat This, Not That!

MensHealth.com has an umbrella of useful sites, including WomensHealth.com and EatThis.com.  Eat This, Not That! is a great resource for those looking to lose weight or just get leaner.  I encourage you to find every tool you can to make your life easier, to inspire and motivate you, and to help you grow every day.  Best of Luck!  And I’ll be checking in with you guys!