Be an EggHead!

January 21, 2011 by Leave a comment

A coworker of mine recommended a book to me a few weeks ago.  The Power of Full Engagement.  It’s primary message is that full engagement, maximizing production and efficiency in anything you do, requires not the management of time, as we have all been programmed to believe.  Instead, success in life and relationships is dependent upon efficient energy management.   This energy management is important along four dimensions: Physical, Emotional, Mental, and Spiritual. Read more of this post

Filed under Business Stuff, Deep Thoughts and Philosophy, Self Improvement & Motivation Tagged with , , , , , , , , , ,

Workout Upgrades

January 20, 2011 by Leave a comment

Bored with your workout?  Reached a plateau?  Just not getting the results you want?  Try these Men’s Health Workout Upgrades.

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Being Still v. Doing Nothing

January 19, 2011 by Leave a comment

“Being still and doing nothing are two completely different things.”

– Jackie Chan
The Karate Kid

Filed under Self Improvement & Motivation Tagged with ,

A Different Look at Comfort Food

January 19, 2011 by Leave a comment

Comfort food is meant to do just that, comfort you. Right.  No other benefits intended.  Well, the inevitable guilt that follows is not as necessary, is turns out.  Says Men’s Health:

Men’s Health: Transform Comfort Food into Muscle-Building Fuel

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If, Then Statements

January 19, 2011 by Leave a comment

If there is a function in Excel that I use more than if(), it would take me a long, long time to figure out what that was.  I have been using this conditional statement for as long as I can remember and it is extremely helpful and applicable across a broad range of situations.

The general usage:

If([Condition to Check],[What to do if the condition is true],[What to do if the condition is false]) Read more of this post

Filed under Application (Excel, Access) and Process Development, Business Stuff Tagged with , , ,

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