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15 Easy Ways to Rev Up Your Metabolism

January 26, 2011 by bbluford Leave a comment

Maybe because when I was younger it wasn’t as important, but I’ve learned in the last few years that working out isn’t enough. Not if I really want to look in great shape. Diet, rest, and recovery are more important now that I am almost forty than ever before. Whereas it was naturally high 15 or 20 years ago, my metabolism needs a kick in the butt these days. Tips like the ones in today’s Men’s Health Article: 15 Easy Ways to Rev Up Your Metabolism provide useful guidance.

Filed under Fitness Stuff Tagged with Abs, Dieting, Fitness, Mens Health, Metabolism, postaweek2011, Self Improvement & Motivation, Weight Loss, Womens Health, Working Out

Simple Push Up(grade)

January 22, 2011 by bbluford Leave a comment

Every morning (or at least most mornings) I get up and try to immediately do a max number of push-ups and max number of sit-ups. While doing the push-ups the other day, I stumbled upon an easy upgrade that recruits your core and abdominals more. Read more of this post

Filed under Fitness Stuff Tagged with Abs, Build Muscle, Core Training, Fitness, Mens Health, postaweek2011, Push-Ups, Strength Training, Weight Lifting, Working Out