Another Smash HIIT!

I didn’t eat particularly well over the weekend.  And due to a few family and work interruptions, my workouts last week weren’t anything to write home about.  So on Monday, I was angry.  And to paraphrase a famous green dude with big muscles, “you wouldn’t want to see me (workout) when I’m angry.”

I normally do my chest and legs on Monday, but since I hadn’t really done any of my body parts sufficiently well, nor had I gotten much cardio in, I really wasn’t sure what I was going to work on.  As is often the case, though, I decided on my drive over to the gym.

HIIT! High Intensity Interval Training Read more of this post

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Downtime, but a little HIIT, too!

I’m beginning to realize the importance of balance in my life and setting aside time for recovery.  I am working on a post that will summarize a book that was recommended by a colleague of mine called The Power of Full Engagement that emphasizes rest and balance along four dimensions- physical, emotional, spiritual, and mental.  The physical part is a no-brainer.  As an athlete (some would say former, but real athletes know ‘once an athlete, always an athlete’), I fully understand and build into my workout program regular rest and recovery periods.  It is not so easy for me, however, to appreciate and apply that same discipline to the other areas of my life.

Which made this last weekend very, very important.  On the surface, three days in the Santa Cruz (CA) Mountains, spent listening to music; playing video games; laughing; drinking; eating; and watching basketball looks like nothing more than childish fun.  Five former teammates with an excuse to act crazy.  Well, aside from the fact that we really didn’t act crazy–the first sign, mind you, that we are getting old–it was actually a good time for us to connect in a way we hadn’t ever before.  As fathers and husbands, and as professionals in careers that have had their ups and downs, we provided for each other a much-needed refuel of energy and drive, of hope and optimism, and of passion and compassion.  With enough quiet time to reflect on things other than sports and women, we were able to give to each other comfort, guidance, and encouragement that only long-time friends can provide.  And I’m thankful to my wife and the wives and significant others of my dear friends for being so supportive of this much-needed MAN-cation. Read more of this post