Mens Health | BobbyBluford.com

Be an EggHead!

January 21, 2011 by bbluford Leave a comment

A coworker of mine recommended a book to me a few weeks ago. The Power of Full Engagement. It’s primary message is that full engagement, maximizing production and efficiency in anything you do, requires not the management of time, as we have all been programmed to believe. Instead, success in life and relationships is dependent upon efficient energy management. This energy management is important along four dimensions: Physical, Emotional, Mental, and Spiritual. Read more of this post

Filed under Business Stuff, Deep Thoughts and Philosophy, Self Improvement & Motivation Tagged with Corporate Athletes, Interval Training, Life is a Marathon, Life is a Sprint, Mens Health, Office Fitness, postaweek2011, Relationships, Self Improvement & Motivation, Spiritual, Working Out

Workout Upgrades

January 20, 2011 by bbluford Leave a comment

Bored with your workout? Reached a plateau? Just not getting the results you want? Try these Men’s Health Workout Upgrades.

Filed under Fitness Stuff Tagged with Abs, Build Muscle, Fitness, Mens Health, postaweek2011, Strength Training, Weight Lifting

A Different Look at Comfort Food

January 19, 2011 by bbluford Leave a comment

Comfort food is meant to do just that, comfort you. Right. No other benefits intended. Well, the inevitable guilt that follows is not as necessary, is turns out. Says Men’s Health:

Men’s Health: Transform Comfort Food into Muscle-Building Fuel

Filed under Fitness Stuff Tagged with Comfort Food, Dieting, Eat This!, Mens Health, postaweek2011, Self Improvement & Motivation, Weight Loss, Womens Health, Working Out

Eat This, Not That!

January 17, 2011 by bbluford Leave a comment

MensHealth.com has an umbrella of useful sites, including WomensHealth.com and EatThis.com. Eat This, Not That! is a great resource for those looking to lose weight or just get leaner. I encourage you to find every tool you can to make your life easier, to inspire and motivate you, and to help you grow every day. Best of Luck! And I’ll be checking in with you guys!

Filed under Fitness Stuff, Self Improvement & Motivation Tagged with Dieting, Eat This!, Fitness, Mens Health, postaweek2011, Self Improvement & Motivation