Simple Push Up(grade)

Every morning (or at least most mornings) I get up and try to immediately do a max number of push-ups and max number of sit-ups.  While doing the push-ups the other day, I stumbled upon an easy upgrade that recruits your core and abdominals more.  Read more of this post

Workout Upgrades

Bored with your workout?  Reached a plateau?  Just not getting the results you want?  Try these Men’s Health Workout Upgrades.