Is Stress Making You Fat? The Cortisol / Belly Fat Connection

Happy March! Spring is around the corner and so are tank tops and short shorts (for the guys…let’s hope not so short shorts). For those who have accepted the challenge of resisting soda and your diet vice for ten days, congratulations! (Please see last week’s post: https://bobbybluford.com/2011/02/22/welcome-julie/). The comments and conversations that followed my February 22nd post were both informative and entertaining, but what I enjoyed most was your honesty.

We all have vices, whether we acknowledge them or not. Lisa’s comment about wine being a “gateway drug” that leads her to make other poor diet choices is very poignant and I’m guessing relatable to many of us. Bobby’s suggestion to break habits with small successes is spot on. We must hold attainable goals. So, simply put, the “less everyday” approach, rather than the “cold turkey” approach keeps you trending in the right direction and builds your confidence and energy, which eventually translates into activity and the production of endorphins—the feel-good chemicals released in your brain to bring you a sense of well-being. Read more of this post

No More Freakin’ Excuses

Not Me, Unfortunately

No, that is not me.

Unfortunately.

Maybe 10 years ago, but certainly not now.  BUT, it is the front cover of a great article by Men’s Health Magazine.  We all have trouble getting motivated sometimes.  At the top of things for which we look for and find excuses– often legitimate, I’ll concede–is working out and getting in better shape.  Even I fight that voice that tells me to just go home and relax.  I usually push back with my own voice, usually resorting to one of the following:

  1. Excuses are for Losers!
  2. If you look hard enough, you can always find an excuse
  3. Excuses are for Losers!
  4. To have what others don’t, you have to be willing to do what others won’t
  5. Excuses are for Losers!

Fortunately, Men’s Health is more articulate and helpful in their approach.  In their article, 21 Ways to Overcome Exercise Excuses, you should fine just what you need (at least one or two motivating tools) to get you off your butt and get moving.

What’s Your Diet Vice?

Hello Friends,

A few weeks ago I reconnected with my old pal Bobby through his very informative and inspirational website. Bobby and I met 14 years ago in Silicon Valley at a start-up tech company. He took care of the money (thankfully!) and I took care of the marketing communications. Working with young, eager, and energetic innovators, we managed to have a great time in the workplace; and, because we didn’t have children or many responsibilities outside of ourselves, we found plenty of time to stay fit and healthy.

That life may have very well belonged to someone else. Who was that person? Somehow, I worked all day, and then taught group exercise classes at a gym in the evening. I found time to run and compete in races, including a few marathons. I even worked on my strength in the weight room—not Mr. Bluford-style, of course, but I did my share. And, most importantly, I consistently stoked the fires burning at home with the hubby, managed to be a staunch supporter of Girls Night Out with my peeps, and was a smiling presence at all family holidays, births and birthdays. A skilled juggler! Read more of this post

You’ve heard it before, but breakfast..

DO NOT skip Breakfast!

Breakfast is still important.  Extremely important.  The most important meal of the day, in fact.  You’ve heard it time and time again.  But need more proof?  Men’s Health gives you 3 Reasons.  They also have a great quiz to help you make the best decisions when choosing what to eat in the morning.

7 Muscle Building Mistakes

If you want to build muscle you can’t smoke and you must get lots of sleep.  Duh, right?  But what about playing hoops or going for a jog at lunchtime?  And is eating right after a workout good for you?  Learn the seven biggest mistakes people make when trying to build muscle at today’s Men’s Health article: 7 Muscle-Building Mistakes to Avoid.