You’ve heard it before, but breakfast..

DO NOT skip Breakfast!

Breakfast is still important.  Extremely important.  The most important meal of the day, in fact.  You’ve heard it time and time again.  But need more proof?  Men’s Health gives you 3 Reasons.  They also have a great quiz to help you make the best decisions when choosing what to eat in the morning.


15 Easy Ways to Rev Up Your Metabolism

Maybe because when I was younger it wasn’t as important, but I’ve learned in the last few years that working out isn’t enough.  Not if I really want to look in great shape.  Diet, rest, and recovery are more important now that I am almost forty than ever before.  Whereas it was naturally high 15 or 20 years ago, my metabolism needs a kick in the butt these days.  Tips like the ones in today’s Men’s Health Article: 15 Easy Ways to Rev Up Your Metabolism provide useful guidance.

Jack Lalanne dies at 96

Jack Lalanne

Say what you want about the guy, but Jack Lalanne was the man!  An evangelist for fitness all of his life, he epitomized the term “Age is only a number.”  A true inspiration to all of us who care about our health, our looks (let’s be real, here), and balance in our lives; Lalanne will truly be missed.

Read full New York Times Article

A Different Look at Comfort Food

Comfort food is meant to do just that, comfort you. Right.  No other benefits intended.  Well, the inevitable guilt that follows is not as necessary, is turns out.  Says Men’s Health:

Men’s Health: Transform Comfort Food into Muscle-Building Fuel

70 Ways to Improve Every Day of the Week

You guys know me.  Get better every day.. And any and every way.  That’s my mantra.  Here’s a great article to help:

From Men’s Health: 70 Ways to Improve Every Day of the Week