A focus on improvement- in self, in business, in life
February 8, 2011 Leave a comment
If you want to build muscle you can’t smoke and you must get lots of sleep. Duh, right? But what about playing hoops or going for a jog at lunchtime? And is eating right after a workout good for you? Learn the seven biggest mistakes people make when trying to build muscle at today’s Men’s Health article: 7 Muscle-Building Mistakes to Avoid.
January 24, 2011 Leave a comment
Jack Lalanne
Say what you want about the guy, but Jack Lalanne was the man! An evangelist for fitness all of his life, he epitomized the term “Age is only a number.” A true inspiration to all of us who care about our health, our looks (let’s be real, here), and balance in our lives; Lalanne will truly be missed.
January 22, 2011 Leave a comment
Every morning (or at least most mornings) I get up and try to immediately do a max number of push-ups and max number of sit-ups. While doing the push-ups the other day, I stumbled upon an easy upgrade that recruits your core and abdominals more. Read more of this post
January 21, 2011 Leave a comment
A coworker of mine recommended a book to me a few weeks ago. The Power of Full Engagement. It’s primary message is that full engagement, maximizing production and efficiency in anything you do, requires not the management of time, as we have all been programmed to believe. Instead, success in life and relationships is dependent upon efficient energy management. This energy management is important along four dimensions: Physical, Emotional, Mental, and Spiritual. Read more of this post
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