Interval Training- even with Weights!

HIIT- Good for Weights, Too!

I really didn’t feel like being in the gym last night.  It was a long day at work, I was late picking up the kids, and my body was still a little sore from playing basketball the day before.  So on the way to the gym I decided I’d just do a quick workout.  Now I preface that with the fact that my quick workouts have been known to last an hour or so.

But I was determined to keep my promise to myself.  Luckily, I’d just installed this cool app on my Android phone.  Called HIIT for “High Intensity Interval Training,” it allows me to feed it variables like prep time; rest/recover period; work/training period; and how many sets or rounds for each cycle-through.  The cool thing is it beeps or buzzes when it’s time to switch exercises or downshift from work to recover.   Read more of this post