A Different Look at Comfort Food

Comfort food is meant to do just that, comfort you. Right.  No other benefits intended.  Well, the inevitable guilt that follows is not as necessary, is turns out.  Says Men’s Health:

Men’s Health: Transform Comfort Food into Muscle-Building Fuel

Burning the Ships

In his acclaimed best seller, Think and Grow Rich, Napolean Hill tells a very motivating story.  So it goes, a great warrior was leading his troops against a much more powerful foe.  His army was significantly outnumbered by the opposing force, but avoiding confrontation was not an option.  He and his team set sail toward enemy territory and with every mile, he could feel the confidence of his army waning.  As they arrived, this lead warrior made a brave decision. Read more of this post

The 20 Worst Drinks in America

Several days ago, I told you how reducing the number of calories you drink will go a long way towards helping you meet your fitness goals.  Well, today Men’s Health takes it one step further by giving you concrete examples of drinks TO AVOID.

Two More Fitness Nuggest from Mens Health

Today’s Men’s Health nuggets:

8 Weight-Lifting Fixes for More Muscle

20 Minute Cardio Machine Fat Blaster

Want to Lose Weight? Eat More!

Yup, it’s true.  Great Women’s Health Article