A focus on improvement- in self, in business, in life
January 19, 2011 Leave a comment
Comfort food is meant to do just that, comfort you. Right. No other benefits intended. Well, the inevitable guilt that follows is not as necessary, is turns out. Says Men’s Health:
Men’s Health: Transform Comfort Food into Muscle-Building Fuel
January 17, 2011 Leave a comment
MensHealth.com has an umbrella of useful sites, including WomensHealth.com and EatThis.com. Eat This, Not That! is a great resource for those looking to lose weight or just get leaner. I encourage you to find every tool you can to make your life easier, to inspire and motivate you, and to help you grow every day. Best of Luck! And I’ll be checking in with you guys!
January 13, 2011 1 Comment
Several days ago, I told you how reducing the number of calories you drink will go a long way towards helping you meet your fitness goals. Well, today Men’s Health takes it one step further by giving you concrete examples of drinks TO AVOID.
January 11, 2011 Leave a comment
You guys know me. Get better every day.. And any and every way. That’s my mantra. Here’s a great article to help:
From Men’s Health: 70 Ways to Improve Every Day of the Week
January 11, 2011 Leave a comment
Yup, it’s true. Great Women’s Health Article
BobbyBluford.com 