A focus on improvement- in self, in business, in life
January 24, 2011 Leave a comment
Jack Lalanne
Say what you want about the guy, but Jack Lalanne was the man! An evangelist for fitness all of his life, he epitomized the term “Age is only a number.” A true inspiration to all of us who care about our health, our looks (let’s be real, here), and balance in our lives; Lalanne will truly be missed.
January 22, 2011 Leave a comment
Every morning (or at least most mornings) I get up and try to immediately do a max number of push-ups and max number of sit-ups. While doing the push-ups the other day, I stumbled upon an easy upgrade that recruits your core and abdominals more. Read more of this post
January 20, 2011 Leave a comment
Bored with your workout? Reached a plateau? Just not getting the results you want? Try these Men’s Health Workout Upgrades.
January 17, 2011 Leave a comment
MensHealth.com has an umbrella of useful sites, including WomensHealth.com and EatThis.com. Eat This, Not That! is a great resource for those looking to lose weight or just get leaner. I encourage you to find every tool you can to make your life easier, to inspire and motivate you, and to help you grow every day. Best of Luck! And I’ll be checking in with you guys!
January 13, 2011 1 Comment
Several days ago, I told you how reducing the number of calories you drink will go a long way towards helping you meet your fitness goals. Well, today Men’s Health takes it one step further by giving you concrete examples of drinks TO AVOID.
BobbyBluford.com 