A focus on improvement- in self, in business, in life
January 22, 2011 Leave a comment
Every morning (or at least most mornings) I get up and try to immediately do a max number of push-ups and max number of sit-ups. While doing the push-ups the other day, I stumbled upon an easy upgrade that recruits your core and abdominals more. Read more of this post
January 21, 2011 Leave a comment
A coworker of mine recommended a book to me a few weeks ago. The Power of Full Engagement. It’s primary message is that full engagement, maximizing production and efficiency in anything you do, requires not the management of time, as we have all been programmed to believe. Instead, success in life and relationships is dependent upon efficient energy management. This energy management is important along four dimensions: Physical, Emotional, Mental, and Spiritual. Read more of this post
January 20, 2011 Leave a comment
Bored with your workout? Reached a plateau? Just not getting the results you want? Try these Men’s Health Workout Upgrades.
January 19, 2011 Leave a comment
“Being still and doing nothing are two completely different things.”
– Jackie Chan
The Karate Kid
January 19, 2011 Leave a comment
Comfort food is meant to do just that, comfort you. Right. No other benefits intended. Well, the inevitable guilt that follows is not as necessary, is turns out. Says Men’s Health:
Men’s Health: Transform Comfort Food into Muscle-Building Fuel
BobbyBluford.com 